Staying healthy is all about keeping the immune system strong, and one of the best ways to do that is through food!
Now’s the perfect time to load up on these delicious, immunity boosting superfoods!
Blueberries are the wunderkind of the food world. Aside from tasting amazing, it’s incredible fiber and antioxidant content has made waves for everything from weight loss to cancer prevention. Turns out, all those antioxidants also make it a powerful immune booster.
Taking garlic to prevent colds is one of the oldest tricks in the book. Turns out, this advice is more than an old wives tale.
Thanks to powerful sulfur compounds and allicin, viruses hate garlic as much as vampires!
Everyone knows about the immune boosting power of Vitamin C. Citrus fruits get all the credit for having Vitamin C, but guess what- Bell peppers have more than 3x the vitamin C as oranges!
Like blueberries, spinach is chock full of powerful antioxidants and flavonoids.