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The Slouching Epidemic

Many people across the globe sit for hours and hours at their desks and/or laptops; and most don’t sit upright with good posture. And...

How Your Oral Health Can Impact Your Overall Health

What conditions can be linked to oral health? Endocarditis This infection of the inner lining of your heart chambers or valves...

Keeping The Immune System Strong

Staying healthy is all about keeping the immune system strong, and one of the best ways to do that is through food! Now’s the perfect...

Why is water so important?

Why do I need to drink water? Our bodies do 2 main things: 1. It makes energy 2. It detoxifies. The Healthy cell is doing both, the...

The Lymphatic System

Your lymphatic system, part of your immune system, has many functions. They include protecting your body from illness-causing invaders,...